Diabetic Skin Woes: 9 Signs Your Skin is Trying to Tell You Something

Published by Health Professional

on Sunday, April 2nd 2023

in

  • Diabetes
  • Herbal Medicine
  • Skin Health

    • Diabetes is a chronic metabolic disorder that affects millions of people worldwide. It is a condition that arises when the body fails to produce enough insulin or cannot use insulin effectively. One of the most common and often overlooked complications of diabetes is skin problems. 

    Diabetic skin problems can occur for various reasons, including nerve damage, poor blood circulation, and a weakened immune system. Here we discuss 9 diabetic skin problems that indicate diabetes and what you can do to manage them.

    Acanthosis Nigricans

    Acanthosis nigricans is a skin condition characterized by dark, velvety patches of skin that usually appear in folds and creases. The patches may appear on the neck, armpits, groin, and other areas. Acanthosis nigricans is more common in people who have diabetes, especially those who are overweight or have insulin resistance. The condition can also indicate an underlying health problem, such as a hormonal disorder or cancer.

    Necrobiosis Lipoidica

    Necrobiosis lipoidica is a rare skin condition that causes red, raised patches on the skin. The patches may become shiny, waxy, or scar-like over time. Necrobiosis lipoidica is more common in women than men and more common in people with diabetes. The exact cause of the condition is unknown, but it may be related to changes in blood vessel walls.

    Diabetic Dermopathy

    Diabetic dermopathy is a skin condition that causes small, light-brown patches on the skin. The patches usually appear on the shins but can also appear on other body parts. The patches are harmless and usually do not require treatment. Diabetic dermopathy is more common in older adults with diabetes for many years.

    Eruptive Xanthomatosis

    Eruptive xanthomatosis is a skin condition characterized by small, yellowish bumps on the skin. The bumps are usually surrounded by redness and itching. 

    Eruptive xanthomatosis is more common in people with uncontrolled diabetes and high levels of blood fats (triglycerides). The condition can also indicate an underlying health problem, such as pancreatitis.

    Digital Sclerosis

    Digital sclerosis is a skin condition that causes the skin on the fingers and toes to thicken and tighten. The skin may become shiny and waxy, and the fingers and toes may become stiff and difficult to move. Digital sclerosis is more common in people with diabetes for a long time and is a sign of advanced disease.

    Bullosis Diabeticorum

    Bullosis diabeticorum is a rare skin condition that causes large, fluid-filled blisters. The blisters usually appear on the feet and lower legs and can be painful. Bullosis diabeticorum is more common in older adults with diabetes for many years and is a sign of advanced disease.

    Candidiasis

    Candidiasis is a fungal infection that can affect the skin and mucous membranes. The infection is caused by a type of yeast called Candida. 

    Candidiasis is more common in people who have diabetes, especially those who have high blood sugar levels. The infection can occur in moist and warm areas of the body, such as the mouth, vagina, and groin.

    Staph Infections

    Staph infections are bacterial infections that can affect the skin and other body parts. The infections are caused by a type of bacteria called Staphylococcus. 

    Staph infections are more common in people who have diabetes, especially those who have poor blood sugar control. The infections can occur anywhere on the body

    Itchy Skin

    Itchy skin is a common symptom of diabetes. Itchy skin can occur for various reasons, including dry skin, poor circulation, and nerve damage. 

    The itching can be intense and may be worse at night. Scratching can damage the skin and increase the risk of infection. Itchy skin can occur anywhere on the body but is more common on the feet, legs, and back.

    Managing Diabetic Skin Problems

    If you have diabetes and are experiencing skin problems, seeing a dermatologist or healthcare provider as soon as possible is important. Early diagnosis and treatment can prevent complications and improve outcomes.

    The following are some tips for managing diabetic skin problems:

    1. Maintain good blood sugar control: Keeping your blood sugar levels within the target range can help prevent and manage diabetic skin problems.
    2. Keep your skin clean and dry: Regularly washing it with mild soap and drying it thoroughly can help prevent skin infections and other complications.
    3. Moisturize your skin: Using a moisturizer can help prevent dry skin and reduce itching.
    4. Wear comfortable and breathable clothing: Avoid tight-fitting clothing that can cause irritation and skin damage.
    5. Protect your skin from the sun: Use sunscreen and wear protective clothing outdoors, such as long-sleeved shirts and hats.
    6. Check your skin regularly: Regularly inspecting your skin for changes can help detect skin problems early and prevent complications.

    5 Essential Vitamins for Healthy Diabetic Skin

    Vitamin E

    This vitamin has antioxidant properties that can help protect the skin from damage caused by free radicals. It can also help reduce inflammation and improve circulation. Foods rich in vitamin E include almonds, sunflower seeds, avocado, and spinach.

    Vitamin C

    This vitamin is important for collagen production, essential for healthy skin. It also has antioxidant properties and can help reduce inflammation. Foods rich in vitamin C include oranges, kiwis, strawberries, and broccoli.

    Vitamin D

    This vitamin is important for maintaining healthy skin and can help improve skin cell growth and repair. It also has anti-inflammatory properties and can help reduce the risk of skin infections. Foods rich in vitamin D include fatty fish, egg yolks, and fortified dairy products.

    Vitamin A

    Essential for skin health and can help prevent dry skin and other skin problems. It also has antioxidant properties and can help reduce inflammation. Foods rich in vitamin A include sweet potatoes, carrots, and leafy greens.

    B vitamins

    B vitamins, including biotin, niacin, and riboflavin, are important for skin health and can help prevent dryness, itching, and other skin problems. Foods that are rich in B vitamins include whole grains, legumes, nuts, and seeds.

    Incorporating these vitamins into your diet can help promote healthy skin and prevent diabetic skin problems. However, talking to your healthcare provider before taking any supplements or making significant changes to your diet is important.

    Conclusion

    Diabetes can cause various skin problems that can indicate underlying health issues. If you have diabetes, you must be aware of these skin problems and take steps to prevent and manage them. 

    Maintaining good blood sugar control, keeping your skin clean and dry, and protecting your skin from the sun are some ways to prevent diabetic skin problems. If you are experiencing any of these skin problems, seeking medical attention as soon as possible is important.

    By taking care of your skin and managing your diabetes, you can reduce your risk of complications and improve your overall health and well-being.