three articlestagged with 'chronic diseases'

• March 28th 2023
  
  If you’re concerned about cholesterol, the following information may surprise you

  In this discussion, we’ll explore what actually clogs our arteries, which has been debated for several generations. Research since the early 1950s, such as Ansel Benjamin Keys’ flood study, has shown that cholesterol is not the main culprit.  Many studies, including the Leon heart study from France and the nurse’s health study, have demonstrated that […]

  cardiovascular diseasecholesterolchronic diseasesexercisehealthy lifestylehealthy weightinflammationoxidative stresswholesome diet
• February 18th 2023
  
  The importance of a healthy diet

  First, it is important to understand what constitutes a healthy diet. A healthy diet includes a balance of nutrient-rich foods such as fruits and vegetables, whole grains, lean protein, and healthy fats. It is also important to limit the intake of added sugar, saturated and trans fats, sodium, and alcohol.  Consuming enough water and eating […]

  chronic diseasescognitive functiondieteating behaviorshealthy diethealthy lifestylelow carb dietmental healthnutrient-rich foods
• February 18th 2023
  
  Diet and nutrition are related but distinct concepts

  Diet refers to the foods and beverages a person consumes on a regular basis, while nutrition refers to the science of how the body uses those foods and beverages to maintain health and well-being.  In general, a healthy diet includes a wide variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean protein, and healthy […]

  balanced dietchronic diseasesdietdietary guidelinesfood as medicinefood safetyfoodborne illnesshealthy eatingnutrientsnutrition