tagged with 'Mediterranean diet'
- March 15th 2023
According to Google searches, in the last 7 days, the Mediterranean diet has increased in searches by 1329%. Five years at the top with a glass of red wine! The Mediterranean diet is currently trending due to its numerous health benefits that experts have extensively studied and recognized. US News & World Report has ranked […]
- February 18th 2023
The weekly overview Monday Breakfast: Bircher muesli Lunch: Hearty minestrone soup Dinner: Grilled lemon and chilli chicken with couscous Pudding: Full of fruit sundaes Snacks: Greek yoghurt, a peach, a medium banana, 30g plain almonds, 40g carrot sticks and 30g houmous Milk: 225ml whole milk Tuesday Breakfast: 30g oat flakes with 125g Greek yoghurt, 80g […]