two articlestagged with 'low-carbohydrate'

• March 31st 2023
  
  Keto Diet: Is it as Good as Claimed?

  The keto diet, short for the ketogenic diet, is a low-carbohydrate, high-fat diet that has gained popularity recently for its potential health benefits.  The diet involves reducing carbohydrate intake and increasing fat intake in order to put the body into a metabolic state called ketosis, in which the body burns fat for energy instead of […]

  blood sugar controlhigh-fatketo dietketogenic dietketosislow-carbohydratenutrient deficienciesweight loss
• February 18th 2023
  
  Best monthly diet plan for diabetics

  Introduction Diabetes is a chronic condition that affects the way the body processes blood sugar or glucose. Managing blood sugar levels is critical for people with diabetes to prevent serious health complications. A healthy diet is an important part of managing diabetes, and a monthly diet plan can be an effective way to stay on […]

  blood sugar levelsdiabetesdietfruitshealthy diethealthy fatsheart diseaselean proteinlow-carbohydratemonthly diet plannutrient-dense foodsregistered dietitiansample meal planvegetableswhole grains