tagged with 'healthy lifestyle'
- March 28th 2023
In this discussion, we’ll explore what actually clogs our arteries, which has been debated for several generations. Research since the early 1950s, such as Ansel Benjamin Keys’ flood study, has shown that cholesterol is not the main culprit. Many studies, including the Leon heart study from France and the nurse’s health study, have demonstrated that […]
- March 27th 2023
Autoimmune diseases, characterized by an immune response attacking healthy body tissues, have become increasingly prevalent in recent years. While researchers are still seeking answers on what causes over 80 autoimmune diseases, they have discovered certain risk factors that can increase the chances of immune tolerance and potentially lead to autoimmune conditions. By understanding these risk […]
- February 18th 2023
First, it is important to understand what constitutes a healthy diet. A healthy diet includes a balance of nutrient-rich foods such as fruits and vegetables, whole grains, lean protein, and healthy fats. It is also important to limit the intake of added sugar, saturated and trans fats, sodium, and alcohol. Consuming enough water and eating […]