two articlestagged with 'metabolism'

• March 26th 2023
  
  10 weight loss myths

  So much is said about losing weight that it can be hard to sort fact from fiction. Here’s the truth about 10 common weight loss myths. A radical exercise regime is the only way to lose weight Not true. Successful weight loss involves making small changes you can stick to for a long time. That […]

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• March 25th 2023
  
  Best and Worst Foods for Boosting Your Metabolism

  Metabolism refers to the chemical processes in the body to convert food into energy. It is the rate at which your body burns calories to perform various activities like breathing, digestion, and circulation.  Some foods can help boost your metabolism, while others can slow it down.  This article will discuss the best and worst foods […]

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