two articlestagged with 'sugary drinks'

• March 27th 2023
  Water, drinks, and your health

  It’s easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet. Many soft drinks, including instant powdered drinks and hot chocolate, are high in sugar. Food and drinks high in sugar are often high in calories, and having too many calories can make you more likely to gain weight. […]

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• March 25th 2023
  
  Best and Worst Foods for Boosting Your Metabolism

  Metabolism refers to the chemical processes in the body to convert food into energy. It is the rate at which your body burns calories to perform various activities like breathing, digestion, and circulation.  Some foods can help boost your metabolism, while others can slow it down.  This article will discuss the best and worst foods […]

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