one articletagged with 'healthy drinks'

• March 27th 2023
  Water, drinks, and your health

  It’s easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet. Many soft drinks, including instant powdered drinks and hot chocolate, are high in sugar. Food and drinks high in sugar are often high in calories, and having too many calories can make you more likely to gain weight. […]

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