tagged with 'weight loss'
- December 19th 2023
In recent years, the scientific community has turned its attention to the human gut microbiota, uncovering its profound influence on overall health and disease. Among the most intriguing findings is the role of probiotics, live microorganisms that offer health benefits when administered in adequate amounts. These microscopic allies have sparked a revolution in how we […]
- April 3rd 2023
Carbohydrates are often considered the enemy of weight loss and blood sugar control because they tend to increase blood glucose levels and insulin. Insulin is a hormone that tells your body to store calories, and if you consume excess carbohydrates, they can be stored as body fat. This is why low-carbohydrate diets have become so […]
- March 31st 2023
The keto diet, short for the ketogenic diet, is a low-carbohydrate, high-fat diet that has gained popularity recently for its potential health benefits. The diet involves reducing carbohydrate intake and increasing fat intake in order to put the body into a metabolic state called ketosis, in which the body burns fat for energy instead of […]
- March 28th 2023
Fasting has become a popular health trend in recent years, with many people turning to this practice for weight loss, detoxification, and other health benefits. However, fasting can be difficult, especially when hunger strikes. The key to fasting success is understanding how to deal with hunger. In this article, we’ll explore three important keys to […]
- March 26th 2023
When it comes to managing type 2 diabetes, many medications are available on the market. Two of the most popular options are Ozempic and Metformin. While both medications can help lower blood sugar levels, they work in different ways and have advantages and disadvantages. In this article, we’ll take a closer look at Ozempic and […]
- March 15th 2023
According to Google searches, in the last 7 days, the Mediterranean diet has increased in searches by 1329%. Five years at the top with a glass of red wine! The Mediterranean diet is currently trending due to its numerous health benefits that experts have extensively studied and recognized. US News & World Report has ranked […]
- March 15th 2023
We’re talking about Ozempic, one of the newest and most effective treatments for type 2 diabetes. Still, it’s not for everybody, and there are some side effects you need to know about before starting it, so the question you need to answer is if this medication is for you. We will help you answer this […]