one articletagged with 'sleep disturbances'

• April 4th 2023
  
  Sleep Better on Your Period

  Many women experience sleep disturbances at various points in their menstrual cycle. Here’s how your period may affect your sleep and what to do about it. Many of us experience poor-quality sleep from time to time. And though statistics vary, studies consistently show that women are more affected than men. One review paper from 2006 […]

  hormonal fluctuationsInsomniamenstrual cyclePMS symptomssleep disturbancessleep on period