three articlestagged with 'stress management'

• April 7th 2023
  
  Rev Up Your Immune System with These Flavorful Foods

  What is the immune system? The immune system is how your body defends itself from threats from the outside world. This complex system of cells, tissues, and organs identifies when something has entered your body, such as the flu virus. It then triggers an automatic, coordinated response to help you heal, using what is known […]

  immune systemnutrient-dense foodsstress managementsuperfoods
• April 2nd 2023
  
  Guide to Stroke Prevention: How to Prevent a Stroke and Foods That Can Help

  Introduction Stroke is a serious medical condition that occurs when blood flow to the brain is interrupted or reduced. It can lead to serious disability or even death. Therefore, it’s important to take steps to prevent a stroke.  In this article, we will discuss how to prevent a stroke and the foods that can help. […]

  alcohol consumptionhealthy diethemorrhagic strokehigh blood pressurehigh cholesterolischemic strokeregular exercisesmoking cessationstress managementstroke prevention
• March 25th 2023
  
  Best and Worst Foods for Boosting Your Metabolism

  Metabolism refers to the chemical processes in the body to convert food into energy. It is the rate at which your body burns calories to perform various activities like breathing, digestion, and circulation.  Some foods can help boost your metabolism, while others can slow it down.  This article will discuss the best and worst foods […]

  artificial sweetenersberriesboost metabolismgreen teahigh protein foodsmetabolismprocessed foodsregular exercisespicy foodsstress managementsufficient sleepsugary drinkstrans fatswhole grains