tagged with 'nutrition'
- December 27th 2023
Introduction: The Morning After Blues We’ve all been there: waking up with a pounding headache, queasy stomach, and a vow to never drink again. Hangovers seem like a high price to pay for a night of fun. But what if there were effective, science-backed ways to banish these post-party blues? In this comprehensive guide, we’ll […]
- March 27th 2023
Nope, eggs are not bad for you, and coffee does not stunt your growth. Organic products aren’t necessarily healthier for you, and GMOs aren’t harmful. Cracking your knuckles causes arthritis. Eating eggs gives you heart disease. Coffee stunts your growth. No, no, and no again — for decades, health myths like these have influenced consumer […]
- February 18th 2023
Diet refers to the foods and beverages a person consumes on a regular basis, while nutrition refers to the science of how the body uses those foods and beverages to maintain health and well-being. In general, a healthy diet includes a wide variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean protein, and healthy […]