one articletagged with 'sleep hygiene'

• March 15th 2023
  
  Getting good sleep could add years to your life

  Having five low-risk sleep habits may have long-term benefits. Getting good sleep can support your heart and overall health- and maybe even how long you live- according to new research presented at the American College of Cardiology’s Annual Scientific Session Together With the World Congress of Cardiology.  The study found that young people with more […]

  all-cause mortalitycardiovascular mortalityheart healthlong-term benefitsquality sleepsleep behaviorsleep durationsleep habitssleep hygiene