one articletagged with 'high-fat'

• March 31st 2023
  
  Keto Diet: Is it as Good as Claimed?

  The keto diet, short for the ketogenic diet, is a low-carbohydrate, high-fat diet that has gained popularity recently for its potential health benefits.  The diet involves reducing carbohydrate intake and increasing fat intake in order to put the body into a metabolic state called ketosis, in which the body burns fat for energy instead of […]

  blood sugar controlhigh-fatketo dietketogenic dietketosislow-carbohydratenutrient deficienciesweight loss